EXHIIT
Sports - Palo Alto, California, United States
EXHIIT Details
► EXHIIT was founded in 2014 by Dovev Segal and Koby Har-Paz. The aim of EXHIIT is to take groups and personal trainings to the next level.► EXHIIT created a functional training method. It is short but intense enough to get trainees to a totally new level in terms of the workout results.► Following months of experimenting on hundreds trainees, and fine tuning the method, the EXHIIT workout routine was launched.► EXHIIT delivers workouts through the company website containing full interactive and professional workouts with professional videos and music that combine perfectly to increase the experience.________________________________________________________________________________________________________________________► High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. ► HIIT exercise sessions generally consist of a warm up period, then several repetitions of high-intensity exercise separated by medium intensity exercise for recovery or even a low intensity exercise up to complete rest periods, then a cool down period.► The high-intensity exercise should be done at near maximum intensity. ► The medium exercise should be about 50% intensity up to complete rest.► The length of each exercise depends on the exercise, but may be as little as just 20 seconds of intense exercise and can get up to 2 minutes of intense exercise.► The entire HIIT session may somewhere around thirty minutes, meaning that it is considered to be an excellent way to maximize a workout when you are limited on time.► Research has shown that HIIT regimens successfully produced significant reductions in the fat mass of the whole-body.► The method can produce the same results as an ordinary full hour aerobic workouts, in just half of the time.
