Health, Wellness & Fitness - Branford, Connecticut, United States
F45 Training is a global fitness training community specializing in innovative, high-intensity group workouts that are fast, fun and proven to get rapid results for members. FUNCTIONAL HIITF45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance.45 MinutesF45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.