Health, Wellness & Fitness - Halifax, Nova Scotia, Canada
F45 is an innovative functional training system. Founded in Australia, this phenomenal system is now going international, with sites opening across North America and Europe. F45 training is centred around a class based programme in which members experience different training movements, exercises and timing patterns to achieve incredible results. Classes have different elements of strength, endurance and cardio-vascular fitness allowing members to attend classes that specifically align with their personal goals.