- Henrico, Virginia, United States
F45 Training is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.Additionally we are proud to offer F45 Prodigy! A specially-designed program for adolescents between 11-17 years of age. Prodigy is our latest innovation, and is designed to deliver a safe, effective and time-efficient form of physical activity for adolescents. This one-of-a-kind program provides 11-17 year-olds the opportunity to develop both physically and mentally—in a motivating community environment.