Health, Wellness & Fitness - , ,
fandansetique® is a fitness class that combines the best of both, the dance and the fitness world. We explore the elements of dance in a fitness format combining barre work, center floor exercises, across the floor movements, and choreographed combinations to songs you know and love. fandansetique® provides functional training; it's a complete workout combining strength, flexibility, musicality, posture, balance, core strength and stabilization, and cardio.