Health, Wellness & Fitness - San Francisco, California, United States
We combine many of the best strategies from nutrition science and eating psychology and focus on what is right for your body and your personal style. As we work together in this way, health issues become a place of exploration and growth. Mind-Body Nutrition goes far beyond classic nutrition by focusing on the fascinating connections between brain, body, and behavior. It reveals how stress physiology, relaxation response, awareness, meal timing, and much more have a profound influence on digestion, energy, and metabolism.Dynamic Eating Psychology affirms that our challenges and symptoms are intimately connected to other primary dimensions in life.For far too long, we all have been inundated with negative messages about food, weight, and diet. We've been told that we have willpower issues or that we need to have more control. The majority of information out there provides conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy body. That's why we are here to help. We focus on supporting individuals with strategies and principles that are nourishing, doable, sustainable, and that yield results.
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