Health, Wellness & Fitness - , ,
STATE GAMES TRIATHLON PREP CLINIC Daily Training Plans written for each athleteThree Group Workouts per week consisting of Brick (Bike to run), Swim, and Track WorkoutNUTRITION for PERFORMANCEOPEN WATER SWIMMING - Drafting, Navigation, head-up sprinting, Endurance skillsBIKE - Road skills, pace lines, Time TrialsRUN - Track, Endurance, Trails, Time TrialsMONTHLY TRIATHLON TIME TRIALS
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