Fit Bodies by Christopher Sasha - Fitness Training for Business Professionals
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Fit Bodies by Christopher Sasha - Fitness Training for Business Professionals Details
Fit Bodies by Sasha Author: Healthy Lifestyle Consultant Christopher Sasha The book, Transforming Your Lifestyle One Belief at a Time gives you the knowledge you need for a lifetime of health and well-being! BECAUSE DIETS DON'T WORK! In this comprehensive, yet easy-to-follow discourse, popular healthy lifestyle consultant Christopher Sasha explains why we're getting fatter, even as our interest in diets continues to grow. Almost a third of us are on diets at any given time. But 95% of the collective weight that is lost is regained. And then some. The end result? Two-thirds of us are overweight. One-third – obese. As a leading healthy lifestyle expert, Sasha is able to detail how most diets ignore the basic metabolic properties of the human body. Giving the reader a true understanding of how the body functions, Sasha explains why so much of what you thought you knew about dieting and fitness is wrong. He carefully explains what doesn't work, then, most importantly, explains what works. Much more than just another cursory treatment of diet and exercise, Transforming Your Lifestyle One Belief at a Time gives you the knowledge you need for a lifetime of health and well-being!
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