Fit & Flex by Cécile
Sports - Hong Kong, Hong Kong Island, Hong Kong
Fit & Flex by Cécile Employees
Fit & Flex by Cécile Details
Fit & Flex personal training was specially created to help women in Hong Kong who struggle to find the time or motivation to go to the gym or who want to get back into exercise after a long break.With a flexible approach, Fit & Flex is here to help you incorporate exercise into your life on your terms. Fit & Flex workout programs are customised to your body, needs and health goals, and unlike other personal trainers, we come to you at a time and place that best fits your schedule. We specialise in strength and flexibility training. Our programs incorporate a variety of bodyweight movements, weights, TRX, resistance bands, machines and more. Through an individualised and comprehensive training program, in a playful atmosphere, we're here to fully support you on your fitness journey.
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