FITNESS 212 for women
Health, Wellness & Fitness - Grand Terrace, California, United States
FITNESS 212 for women Employees
FITNESS 212 for women Details
FITNESS 212 for women is a women-oriented health and fitness center that creates a personalized environment for women to pursue their health and fitness goals. The center utilizes a unique combination of hydraulic and resistance strength training along with cardio fitness for a complete workout. The program is designed specifically to help women of all ages, shapes and sizes achieve successful permanent weight loss and maintain overall fitness. The fitness program increases lean tissue mass, thereby increasing metabolism and the body's efficiency to burn calories and fat. In addition, ZUMBA classes are available for increased cardiovascular exercise in a fun and exciting atmosphere. ZUMBA incorporates a wide variety of popular music with aerobic dance for an optimal fitness experience. The FITNESS 212 team is comprised of Belinda Sepulveda, Nicole Forbes, Sheena Fiddler and Sean Smith. The FITNESS 212 team's desire is to provide a motivational fitness environment for women. The 212 (two-twelve) concept is utilized in major corporations all over the world is the heartbeat behind the fitness center. The concept is based from: At 211 degrees, water is hot. At 212 degrees, it boils. And with boiling water comes steam. And steam can power a locomotive. One extra degree…makes all the difference. FITNESS 212 strives to provide women a comfortable environment whereby they can lose weight, strengthen their bodies, and increase overall health and vitality in a positive and uplifting atmosphere. The philosophy is through moderation, balance, increased effort and support, women can achieve a healthy body, mind and spirit. FITNESS 212 desires to help as many women as possible go the extra degree to achieve optimal health and well-being. FITNESS 212 for women: "Where one extra degree of change makes all the difference" PHONE: (909) 872-0920 FAX: (909) 872-0950 EMAIL: info@fitness212.com
