Fitness Personal Coach
Health, Wellness & Fitness - Chennai, Tamil Nadu, India
Fitness Personal Coach Employees
Fitness Personal Coach Details
"A journey of a thousand miles must start with a single step!" Lao Tazi. Our mission is to help transform 1 million clients make lifestyle changes that help them get fit!Our program supports busy moms, corporate professionals and senior citizens who want to train, get fitter and feel better but struggle to fit it into their work and life schedules. We bring the gym to our clients through video calls via SKYPE or Face Time. Most of our fitness training programs are bespoke in nature and involves the assigned trainer logging into a video call with you, three sessions a week and taking you through an exercise program tailored to your individual needs and provide variety in the workouts making sure you are constantly being pushed beyond your comfort zone and therefore getting you the results, you want.It also features realistic, easy-to-stick-to dietary advice. With clear goals and steps to follow, it ensures that you break those bad habits and develop the good ones that will change your life. We offer a wide variety of yoga with specialization in Ashtanga Yoga; Hatha Yoga; Satyananda Yoga; Pragya Yoga; Vinyasa Yoga; Yogic Theraphy; Pranayama & Meditation.Fitness Programs like Dynamic & Static strength training; Aerobic training; Circuit training; Strength and Endurance training; Stretching; Muscle toning; Cross fit workouts; Total Resistance Exercise (TRX); Balance Exercise; Flexibility Training; HIIT; Resistance Training; Speed & Power Training; Core Workout and Training & Kettle Bell Workouts and othersThese programs are delivered by certified and experienced trainer with an average experience of 10 to 12 Years.We also provide corporate workplace client programs which are generally administered at one of their site and remotely to multiple other sites through video calls.
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