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90% of women dislike the size and shape of their bodies, and 70% are dieting to lose weight. When one looks at the billions of dollars spent on this industry each year, it is clear that dieting has been normalized in our culture. Dieting is NOT normal and doesn't even work – 95% of all dieters regain their lost weight within 5 years. Dieting does not have to be your way of achieving the body you want. With a deep passion to help women and girls reacquaint their relationships with food and their bodies, I am here to help you achieve health the right way…by discovering the fun and play in life, the pleasure in food and through stopping the endless quest for perfection.
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