Get Off The Couch
- Campbell River, British Columbia, Canada
Get Off The Couch Employees
Get Off The Couch Details
I'm so excited to tell you that I just recently completed a 5 week intensive Yoga Teacher training course and am now certified as being able to teach yoga! I have been practicing yoga since about 2008 and truly enjoy the experience of yoga. I would love to be able to bring this to others. Also at this point in my life, I am struggling with all the joys of aging! The perimenopause weight gain is killing me and I am actively trying alternative diets and lifestyle changes to get my body back to some degree of my usual. If you are also struggling and would like to have someone who understands where you are and what you're trying to accomplish - I am developing a program for all the ladies just like us. A combination of yoga practice, meditation, nutrition, hormone balancing (those out of control crazy hormones - messing us up!), other exercise and life coaching to deal with all of the issues and stress we have in our daily lives. This will be an individual custom program based on you, your current situation and your goals. I offer a yoga instructor, workout buddy, life coach and accountability master for you to reach your goals. Available 2 or 3 days per week on a three month commitment. You will have homework on other days to have a workout of some sort to make 6 days a week of exercise. I'll be checking on you!
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