Grand Strand Health Coaching
Health, Wellness & Fitness - North Myrtle Beach, South Carolina, United States
Grand Strand Health Coaching Employees
Grand Strand Health Coaching Details
Americans are facing a pandemic. Not the one you're thinking of however, it is a pandemic of ill health resulting in exploding rates of obesity, diabetes, cancer, heart disease, Alzheimer's, and other chronic diseases.Don't be a statistic, treat your body better than you treat your car.A 2018 found only 1 in 8 Americans are healthy. This means a stunning 88% of Americans are at greater risk of developing chronic diseases as they age. This is one of the reasons the Covid-19 pandemic hit America and the rest of the developed world so hard.My mission is to help clients take charge of their own health. We start by finding out where a client is in terms of overall health and where they are headed if no changes are made. Next, we look to find a powerful why. As German philosopher Friedrich Nietzsche said, "He who has a why to live for, can bear almost any how." The goal, however, is to make lifestyle changes, that are not only bearable but enjoyable and sustainable for a lifetime; that is to develop daily habits that improve health.I can help you:► Find the best diet for your genetics and preferences.► Manage stress effectively.► Develop a time efficient exercise program you can stick to.► Sleep better.
