Health, Wellness & Fitness - , ,
Your Goal is our Passion!!Fitness is definitely a lifestyle change, and here at GRIP fitness we understand. GRIP Fitness utilizes a system of fitness training designed to help you Lose Fat, Optimize Health and Get into the Best Shape of your life.We perform personal training and the Best group kettlebell classes in the EAST COUNTY focusing on Full Body Conditioning, Fat Loss, Increased Strength, Muscle Toning, Coordination, Joint Mobility and Flexibility. Our personal Training programs include a Full Body Evaluation and we also offer an Individualized Nutrition program and Lifestyle coaching!Come and experience the BEST Kettlebell training in East County. We are located in Lakeside, California but we also serve El Cajon, Alpine, Santee, La Mesa, Rancho San Diego, Spring Valley and San Carlos!