Health, Wellness & Fitness - , ,
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn how to simplify your life while improving your overall health, weight, energy, and focus. Smart Shopping Don't let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip. Group Presentations My fun, interactive and educational health and wellness presentations are memorable and packed full of practical tips. Perfect for community events, health fairs, businesses, schools, and more! Workplace Wellness Programs For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs! Individual Consultations Discover the how to achieve your health goals during this personal, at-home consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type. Pantry Makeovers Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!