Health, Wellness & Fitness - London, Ontario, Canada
Happy Monks help people to reduce stress and experience their full potential. We offer individual and business programs.We teach a powerful meditation technique called Ascension. Ascension has a number of advantages over most meditation types since the techniques can also be used with the eyes open. The techniques are used with the eyes closed (to reduce stress, relax the mind/body) and with the eyes open (to be full present and live life fully).