Health, Wellness & Fitness - , ,
We provide companies with quality content that has been created with the employee in mind. This content includes videos, articles, audio files and live workshops with varying levels of difficulty to make it accessible for everyone. We have partnered with the London based Personal Training team from Bull at the Gate for all your fitness needs. The brilliant Natasha Head to be the voice of Nutrition. And the well known duo that is James Reeves and Gabs Brown to bring there Restful Being practice to compliment and round it off! We understand the importance of health and well-being, especially at this time. We all seem to be more sedentary than ever. What used to be a morning walk to the bus stop or car is now a short walk to your home office. A walk to the deli or salad bar for lunch is now a stroll to the kitchen, or even worse the kitchen comes to you! The fact is the calories that we used to expend through 'normal' life are now remaining where they'll more likely end up!The Health and Wellness Hub has so much for everyone to utilise. This might be a seated 3 minute Postural Reset to an article on how to improve immune function through nutrition, or a 12 minute HIIT workout to a 30 minute meditation session. We also have a wide range of Live Workshops. These include Mindfulness lectures, Pilates, Nutritional seminars, HIT workouts and much more.We want to be the place to go for employees well-being and we've covered all the bases. It will help your workforce be more productive, efficient and all round have more energy at this most crucial time!
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