Healthy Living, Heavy Lifting

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Mike Samuels is a personal trainer and diet coach from a funny little island somewhere in the middle of the ocean known as England. He trains clients for fat loss, strength and performance and generally being awesome. He also hates talking in the third person…….Hey, I'm Mike. As per the above schpiel I am a UK-based trainer. I love picking things up and putting them down (the heavier the better,) running really fast (preferable up hills) and romantic walks along the beach.When I'm not training, you'll probably find me writing. And when I'm not writing you'll probably find me in Starbucks – writing.

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