Health, Wellness & Fitness - , ,
I work with clients on redefining their relationship towards food. Through guidance on developing the intuitive skills needed to listen to one's own body and cues, individuals begin to learn how to nourish themselves. I also offer in house cooking lessons, kitchen clean outs and re-stock, and guided grocery shopping. Private or duet yoga instruction in beginner to intermediate vinyasa style yoga is also available for those interested in attaining proper alignment and in gaining a deeper understanding of how to move in and out of poses while maintaining breathe and fluidity of movement.
Google AdSense
Google Cloud Hosting
Mobile Friendly