Honor Your Health
- Maitland, Florida, United States
Honor Your Health Employees
Honor Your Health Details
HONOR YOUR HEALTH and you will find benefits you never knew you could have. I say this based on my own experience with food and health. Starting at a young age, I struggled with food and body image and was unable to stop eating compulsively. I have experienced relief from those issues for 20+ years and am passionate about helping others get lasting relief. I became more serious about my health when faced with a major life decision: whether to have preventive bilateral mastectomy. Both my grandmothers and my younger sister had been diagnosed with breast cancer, and I was positive for the BRCA gene, which put me at high risk for breast, ovarian and colon cancer. I chose to proceed with the surgery and later learned, through the post-op pathology report, that I actually had the beginnings of breast cancer in one breast. It seemed like a miracle to catch it so early, before it was even detectable by MRI or mammogram. Amazingly, that difficult decision has become the best choice I have ever made. Since then, I strive to prevent cancer of any kind by eating organic foods, following a structured food plan and eating foods that nourish my body. I have found new healthy foods that I enjoy, and they crowd out the excess addictive foods I once craved.I enjoy helping people learn to make lasting changes to their eating and living habits. You will begin making positive choices for your health and I will share lots of tips for maintaining those choices, like what to say when your commitment is being undermined, how to keep moving forward, even when it seems difficult or pointless. You will find your strength and avoid temptation, plan your meals for the week, learn to dominate the grocery store, and the Farmer's Market, even with limited funds, cook healthy foods that taste great, customize recipes to fit your needs, be more mindful around food and eating habits, and have a great life as a result!
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