Health, Wellness & Fitness - , ,
HumbleFit ltd is a Health, fitness and wellbeing company based in London, that offers different therapies to help and improve ones overall wellbeing.HumbleFit promotes and brings awareness to the therapeutic benefits exercise can have on an individual, particularly on mental health. We work closely with doctors and psychiatrists on Harley Street, and around London, providing exercise therapy to adults and adolescents suffering from issues with mental health.Corporate Wellbeing with HumbleFit.HumbleFit offers bespoke packages to corporate firms to help increase productivity, reduce absenteeism and improve the physical and mental wellbeing of employees.Some companies have programmes in place that address wellbeing, however participation in these programmes can be low. HumbleFit overcome common barriers to participation by creating a full wellness package that is tailored to a companies specific needs, leaving very little for them to organise themselves.Our services are bespoke to each company, to keep a personal touch and fit their own ethos.Our ideas for corporate wellness are all backed by scientific research. We have studied the area of corporate fitness and it's relation to absenteeism and wellbeing. Our findings suggest those who reach the national physical activity guideline of 150minutes of exercise a week are more likely to have a higher sense of wellbeing and a lower rate of absenteeism.Studies show exercise can boost mood, lower rates of depression and reduce stress.Research has brought to light four barriers to participation in wellness programs; Incentive, Location, Time and Continuity. Our intuitive packages overcome all four barriers.Our sessions happen on-site. There is no need for employees to travel anywhere to experience our services. We come to you. Our aim is to get those who are inactive, active rather than targeting those who are already getting the daily recommended amount of Physical Activity.
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