Hummingbird Yoga NJ
Healthcare Facility/Healthcare Services - Linwood, NJ, US
Hummingbird Yoga NJ Employees
Hummingbird Yoga NJ Senior Management
Hummingbird Yoga NJ Details
At Hummingbird Yoga NJ, classes begin with warm-up movements, focusing on breath awareness to prepare you for the upcoming postures. Class levels range from gentle to vigorous, but the heart of each class is a sequence of poses that stretch, strengthen, and balance your body, ending with relaxation and meditation. The focus is on healing your mind, body and soul. For the mind: calm restless thoughts, cultivate concentration, and support mental clarity and confidence. For your body: stretch and tone muscles and release chronic tension. For your spirit: encourage self-acceptance, honor inner wisdom, and invite deep peace. Come join us!
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