Health, Wellness & Fitness - Opelika, Alabama, United States
A quality of brightness and happiness that can be seen on a person's face, a warm; a soft light that shines from somethingInner Sunshine is a little different than most places you go to get fit. We focus on the whole you and guide you to remove the layers of disharmony so you can shine brighter. Stress, anger, fear, guilt, anxiety, depression, shame, and jealousy are just veils, much like a lampshade over a light bulb. The driving force of these lower energies is a lack of self-worth and self-love.These veils weigh heavy on the ever loving and radiant heart, leaving you feeling either dull and depressed or anxious and flighty. Through the practice of yoga, our holistic wellness services, and transformational guidance sessions these veils can be removed one by one, and by doing so, you move into a state of harmony with yourself and others. As you progress in your practice it is inevitable that you will feel kinder, lighter, stronger, motivated, and happier. You will shine brightly.There is one other thing that sets us apart, we do business differently. We have an open door policy. We believe that by making yoga and mindfulness accessible to everyone we can help support the creation of a kinder, more responsible community, and global village.
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