Healthcare Facility/Healthcare Services - N/A, N/A, us
InstruMix is a fun and engaging music and movement exercise program! During the InstruMix program, participants execute range of motion movements, while playing 5 different percussion instruments: egg shakers, sticks, bells, castanets, and scarves. This program exercises the mind and body, promoting overall health and wellness. It can be done seated or standing, which makes it the perfect activity for people of all ability levels!