Iron Roots CrossFit
Health, Wellness & Fitness - Lubbock, Texas, United States
Iron Roots CrossFit Employees
Iron Roots CrossFit Details
www.ignitef.com/https://www.fb.me/IgniteF/WHAT WE DO?High-intensity interval training (HIIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.6 weeks of intense Boot camp training for all fitness levels. Sessions are heart pumping workouts that include cardio endurance, strength, agility, balance and flexibility. Ready to push your limits?WHY DO WE DO IT?It is our mission to help people improve their lives through fitness. We recognize that every person has their own set of goals and their own unique perspective of what fitness means to them. Some members might want to shed a few extra pounds and some members simply want to get healthier. Ignite Fitness offers classes that are affordable and accessible to people of all abilities and fitness levels because we believe that everyone can achieve their goals when provided the right tools.Ignite FitnessGive us a try today, we can help you.
