Health, Wellness & Fitness - , ,
Jamme's Crunk Fitness® is the incredibly fun, high-energy hip-hop dance workout that's so much fun you don't realize you're working out. The workout combines basic aerobics movements with funky hip-hop dance steps broken down so that anyone can easily pick up the routines and execute them with ease and style at their own individual levels. This is a total body cardiovascular workout that strengthens the heart, tones the entire body, burns fat, increases metabolism and relieves stress among many benefits.\\Jamme's Crunk Fitness® is so much fun that participants forget about the fact that they are actually working out. The energizing and exhilarating hip-hop dance music and fun-party-like atmosphere causes participants to continue on to the end of the workout without desiring to stop.
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