Jesper Fit for vitality
Health, Wellness & Fitness - Amsterdam, North Holland, Netherlands
Jesper Fit for vitality Employees
Jesper Fit for vitality Senior Management
Jesper Fit for vitality Details
Personal training Varying goals from losing weight, improving fitness to building muscles. Together we determine your goals and draw up a personal and sustainable plan to achieve these goals. Group training Get fit outdoors in a team. The training takes place in the open air where the whole body is trained. Speed, flexibility, strength and endurance are essential components in every training. Everyone's personal level is taken into account. Company training Become fit together with your colleagues. Get to know each other in a different way and work together during the workouts in which a bit of fun should not be missed. Possible goals are determined, ranging from working towards a sporting event to general vitality and team building. Group training will fraternize and stimulate collegiality. Nutrition coaching Nutrition determines your resilience and has a major influence on lowering fat mass or increasing muscle mass. Together we look into your current nutrition and integrate a pattern that is permanent in a sustainable manner. No more fancy short term diets are needed.
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