Health, Wellness & Fitness - Courtenay, British Columbia, Canada
Our health is our most important asset - in today's world more than ever.Join us and start looking after yourself today!Practice Yoga Fitness from home or from where ever you are in the world.Join online live classes with your personnal instructor Kelly Joy.- Live Group Classes: practice from home, just as if you were at a studio- Private Classes: Have your own specific program- Video On Demand: practice on our own, any where, any time.What are the benefits of practicing yoga?•You will build strength and increase flexibility•You will lose weight and gain tonicity•You will create healthy habits•You will relieve stress and restore balance•You will overcome injuries and relieve back painsWhy practice with Joyoga?•Benefit from a personalized training to achieve your health and fitness goals•Practice from home, or from wherever you are in the world•Practice at your own pace, as little or as much as you choseYour Yoga Instructor & Breath Coach: Kelly JoyCertified RYS instructor from Yoga Teacher College®, specialized in Vinyasa Flow, Yoga Trapeze®, and Breath Coach®.
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