Health, Wellness & Fitness - Chicago, Illinois, United States
The American Institute of Stress estimates that 75%-90% of all doctors visits are stress-related. In addition, the Center for Disease Control reports that approximately 80% of all illnesses are due to stress. The Solution: stress management services for companies and individuals. I have over two decades of experience helping people optimize their lives through one-on-one coaching, group seminars, and workshops. I provide customized wellness services incorporating nutrition, fitness, meditation, and mindset training to promote healthier, more balanced lifestyles. Contact me about:➡️ On-site stress management workshops,➡️ The 4M method➡️ Day of Renewal retreats ➡️ On-site and virtual Yoga, Meditation, Weight Management and Holistic Nutrition education➡️ Lifestyle Optimization coaching to enhance productivity and creativity in the workplace and at home
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