Just Breathe Solutions
Health, Wellness & Fitness - Wallasey, England, United Kingdom
Just Breathe Solutions Employees
Just Breathe Solutions Details
** Mindfulness for All **It's our mission to bring mindfulness to all.Why? - Because mindfulness is an outstanding practice that can be applied to stress, worry and emotional resilience. We recognise that it's not always our workload or environment that causes stress, it can be lodged deep within our belief structure. Beliefs that push us to strive continually without due care for emotional balance and well being. Our aim is to help people to conquer their stresses, using the exploratory techniques of mindfulness. For everyone else, mindfulness is a technique that can bring balance into our lives, after all we don't have to wait until we are ill, before we start to look after our mental health. Just Breathe Solutions offers alternative ways to work with your mind and emotions, challenging thinking, encouraging authentic reflection and changing the way you show up in life. A core value for compassionate leaders of the future. The practice has been around for 1000's of years but is only just being recognised within our scientific communities. The truth is that science is only just catching up, but so far the field of neuroscience is showing that we can rewire our brains and alter our emotional approach. So if you're interested in learning more about stress, or emotional resilience, why not consider Mind21, the pre-recorded material, you can access at your own pace. We are also authorised by the Mindfulness Association to deliver the Mindfulness Based Living Course. An 8 week course run in small groups. You can find our courses here https://justbreathe.learnworlds.com/Or for the latest updates and offers you can subscribe here www.justbreathe.solutions, We are conscious suppliers. To honour our promise to make mindfulness accessible to all, for every 5 courses sold, we pledge to offer 1 free place to someone who requires access but does not have the financial means.
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