Mental Health Care - , ,
Therapy for adults and teens who are struggling to cope with distress, manage difficult emotions, and build harmonious relationships with family and friends.I help:- individuals suffering from irritability or depression to feel more hopeful, energetic, and motivated.- people dealing with stress or anxiety to feel calmer and in control.- individuals feeling out of control or irrational at times to feel confident responding in a thoughtful manner.- those engaging in problematic behavior, such as drug/alcohol use or self-harm, to cope in more effective and healthy long-term ways.- individuals experiencing suicidal thoughts to build a fulfilling life.- families who are having frequent arguments to communicate more effectively.- LGBTQ and questioning individuals explore their identity and/or deal with life stressors related to their identity. I foster a safe and non-judgmental atmosphere to help individuals explore their feelings and initiate change.
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