Katherine Powell, LCSW MPH, LLC
Mental Health Care - Danbury, Connecticut, United States
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Katherine Powell, LCSW MPH, LLC Details
I provide person-centered solution-focused therapy grounded in Cognitive Behavioral Therapy techniques. I focus on goal-oriented psychotherapy that is a practical approach to problem-solving. My goal is to support you in changing patterns of thinking or behavior that may be behind your difficulties. Each individual has the capacity to learn new skills that can help you manage your difficulties. It is my professional opinion that it does not take a lifetime of therapy to accomplish your identified goals. I am highly-skilled and trained to provide therapy for adults, and young adults, who experience depression, general anxiety, social and performance anxiety, marital/couple difficulties, trauma, obsessive-compulsive behaviors, attention deficit disorder, addiction (including opiates), binge-eating behaviors, and Post-Traumatic Stress Disorder. I am a breast cancer survivor and a parent of children with attention deficit disorder. I am keenly aware of how physical illness can profoundly affect mental well-being and can provide positive and knowledgeable support for adults navigating these issues.It has been my professional experience that support groups are a valuable supplement to individual therapy. I currently provide a wellness support group for a diverse group of women with wide-ranging support needs.
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