Katie Timms Pilates
Health, Wellness & Fitness - Barcelona, Catalonia, Spain
Katie Timms Pilates Employees
Katie Timms Pilates Details
Work smarter, not harder...You think about working efficiently but have you ever thought about moving efficiently?Every muscle has a job to do. You get aches and pains and even injury when you over use some muscles and under use others. Why do we have these imbalances? Well, we spend a lot of time at our desks, bent over keyboards that we under use our core muscles and over use neck, shoulders and back muscles - aches in those areas sound familiar?Pilates works towards restoring balance and getting your muscles moving how they are supposed to. Working both strength and flexibility, reducing those aches and pains. Even if you practise sport regularly, improving your movement to make it more efficient gets you better results and less risk of injury.Getting you moving smarter and feeling better.Individual classes mean that that's a plan devised just for you, targeted to what you need. Video between classes keep up the good work. At the studio, we use the full range of Pilates equipment.In these times of Covid-19, where getting to a gym might not be possible, I offer individual training in a light and airy private studio.
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