Mental Health Care - Monterey, California, United States
Becoming a parent can be AMAZING. It can also be really, REALLY hard. You don't have to do this alone. So far, this parenthood gig has been so much harder, messier, and more vulnerable than you expected. You wish you could enjoy this season of life with your family, but instead feel overwhelmed with fear, anger, guilt, shame, resentment, loneliness, or grief. You know that something needs to change if you're going to be the kind of parent that you really want to be.In my virtual practice, I help new parents develop practical strategies to navigate pregnancy, the postpartum year, and work after baby. My work centers mindfulness (showing up to the present moment), values (exploring what matters most to you), and action (taking gentle steps forward).Combining my clinical training with the wisdom of your lived experience, we'll work together to help you design a life you love. Visit my website to request a free virtual consultation. I'll be happy to answer any questions you have about starting therapy and help you create a plan for next steps. Can't wait to meet you!
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