Keller Fitness and Personal Training

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Keller Fitness and Personal Training is a one-on-one personal training service created to help individuals get fit, stay healthy, and feel great. Did you know the American Heart Association recommends 150 minutes of moderate intensity exercise each week to improve your fitness? Keller Fitness is more than just personal training. We also focus on health education and lifestyle modification to improve your quality of life as well.Our approach to personal training includes: sustainable weight loss management, core body development, posture improvement, and injury prevention

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