Learning to Exhale Mindfulness Meditation
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Learning to Exhale Mindfulness Meditation Employees
Learning to Exhale Mindfulness Meditation Details
Learning to Exhale is a new and dynamic social enterprise that teaches mindfulness in Ireland -Mayo, Sligo, Leitrim, Roscommon & Dublin through their unique six weeks mindfulness training program. The founders have been featured in the in various media including the BBC and Newstalk. The team aim to train over 1000 people in the practice and art of mindfulness by 2014 as part of their social aims. One of the founders is published in 11 languages in medical mindfulness and another worked as a support worker in domestic violence for over 7 years. Mindfulness has been shown to reduce stress and improve productivity and creativity. Over 50% of absenteeism is thought to be due to stress. Stress affects over 25% of employees and costs 200 million Euros a year to the Irish economy. Learning to Exhale mindfulness meditation is the ultimate sustainable painkiller for stress. 1 in 10 people suffer stress disorders. 1 in 4 people will suffer a mental illness. Over 400,000 Irish people suffer depression. We need mindfulness prescriptions not medications. Google, Facebook and Coca-cola all teach mindfulness courses in their centres in the USA. Many schools also teach mindfulness to their students in the USA. The hugely popular Learning to Exhale six week courses in mindfulness also award certificates at the completion of the course. They also run corporate 'Mindfulness@Work' programs and also Self Esteem Day Workshops for women. Call 087 192 9067 to book your place.
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