Health, Wellness & Fitness - Airdrie, Alberta, Canada
At the heart of everything we do at the Life of Wellness Institute is a diverse and welcoming community of humans who have been touched by the experience of being human, which is the guiding light and fuel behind our work and our vision. We believe everybody deserves access to the tools and capacity to compassionately embrace our true selves with embodied wisdom as we navigate life's experiences and challenges.We sincerely believe that Vinyoga can help! Viniyoga is an ancient Sanskrit term that means appropriate application and implies differentiation and adaptation. Its teaching emphasizes a comprehensive and authentic transmission of yoga designed for everyone's unique body and mind. It is a therapeutic approach to yoga that adapts the various means and methods of practice to each individual's unique condition, needs, and interests – giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation.Ultimately, our practice is designed to help us see who we genuinely are, in all our layers (koshas) of self, understanding our functional anatomy, physiology, emotional states, self-concept, beliefs about ourselves and the world around us, the direction of our future so that we can make choices that increase our sense of balance, harmony, and peacefulness—adapting our practice to our needs using the broad spectrum of yoga tools that are available to help us create sympathetic and parasympathetic regulation, love, compassion, forgiveness, tolerance, and clarity. Simultaneously improving our immune function, having structural integrity, sleeping better, and being clear about who we are and where we are heading in our life.
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