LiftPersonalFitness
Health, Wellness & Fitness - Fredericton, New Brunswick, Canada
LiftPersonalFitness Employees
LiftPersonalFitness Details
Lift Personal Fitness is a results driven and energetic fitness and fat loss center for adult men and women. We take a holistic approach that integrates nutritional expertise, motivation, accountability and dynamic resistance training; all designed to help you achieve the results you want in a safe, fun and non-intimidating atmosphere.Every workout session is led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat. Personalization is key to getting the best possible results, which is why our workout programs are customized to fit your goals and individual fitness level.Recognizing that many individuals may need fat-loss to improve their health and fitness, we provide evidence-based, weight management. We follow science-based principles and consider individual needs to ensure that fat loss is achieved without sacrificing physical or psychological health.Much more than a diet and exercise program, we'll help you develop the behaviors, attitudes, and lifestyle that will instill a lifelong (versus ‘quick-fix') approach to healthy habits.
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