Individual & Family Services - Ashfield, New South Wales, Australia
Exercise is important during antenatal and postnatal periods. While antenatal yoga provides a good preparation for delivery and beyond, postnatal exercise is to strengthen pelvic floor muscle to prevent incontinence, prevent low back pain, stimulate blood circulation, enhance appetite and speed up the recovery process. Little Whales offers specialised yoga classes specifically designed for mums before and after childbirth.
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