Health, Wellness & Fitness - Melbourne, Victoria, Australia
Malu Yoga & Meditation Melbourne was founded by Carla de Kretser in 2020. Carla teaches yoga & meditation classes and workshops for workplace wellbeing.Carla's style of teaching is wholehearted and nurturing with a focus on the mind body connection and shifting students away from stressors and back to their vibrant and centered selves.Carla strongly believes in the power of a regular yoga and meditation practice for releasing stress, tension and providing a deep release both mentally and within the physical body.Lessons are tailored for students of all levels and are inclusive of sequences based on trauma-informed embodied movement.
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