Man Alive by Jordan Travers

Health, Wellness & Fitness - Melbourne, Victoria, Australia

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Man Alive is a comprehensive yet simple guide to embodying your most vitally alive self. The male population, in particular, is suffering from the stress of intense social pressures to perform in the workplace, provide for a family and all too often, they sacrifice their health to achieve success. According to the Australian Bureau of Statistics, approximately 88.5% of deaths in males aged 45-64 result from chronic (mostly preventable) diseases such as cancer, diabetes, circulatory, and respiratory diseases. In the younger generation, we see approximately 21.5% of deaths of men aged 15-44 resulting from suicide, over three times more likely than females. This is not acceptable.Man Alive will inspire the modern man to take control of their health and experience the richness that living fully has to offer.Uncover how to:- Allow nature to restore your health- Optimise your brain and breath for well-being, recovery and performance- Have incredible sleep and drop body fat- Feast to look like your ultimate self- Develop awareness, strength and mobility to ensure your body now and into your golden years.‘Jordan has identified all the ingredients for a healthy life. Put these simple practices into play and reap the benefits!' – Pete Evans, Chef, Author & TV Presenter‘Jordan's passion, insight and knowledge in men's health at such a young age is an inspiration'. Kane Johnson – AFL captain and premiership champion‘Jordan's focus on what really works and the evidence behind it really helped me become healthier, leaner and most importantly, happy and pain free.' Brent May – Specialist Anaesthetist and Pre-Hospital Care physician, MBBS, FANZCA, MSc (Trauma)

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