Health, Wellness & Fitness - Sandton, Gauteng, South Africa
The Martial Science Institute offers a scientific and effective approach to defense as well as fitness. Martial Science Defense is based on Bujinkan Budo taijutsu, which comprises of nine different lineages dating back to at least the 12th century. Each school denotes a particular set of techniques such as the ability to effectively defend one's self through distance, angling and timing. Students are taught how to understand how to use subtle but effective techniques to be able to defend and protect themselves. The techniques are strategic but are also fun. The atmosphere is positive, supportive and builds a sense of comradery as well as confidence. The techniques are effective in honing the ability to understand the bodies place in space as well as honing core muscle strength and mental agility. The techniques also teach students on how to use momentum to their advantage, as well as grappling and natural movement to overcome a larger or stronger adversary. Martial Science Defense focuses on the following broad topics, which has a whole host of techniques that fall under each category. Junan TaisoBody Flexibility and muscle conditioning.UkemiUkemi could be understood as receiving, the technique being applied or even receiving the ground. It is a way to absorb things and could be considered on more advanced levels to contemplate conflicts and resolutions on many levels.Sanshin no kata-three hearts methodChi no kata-EarthSui no kata-WaterKa no kata-Fire
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