Maryland Systema
Health, Wellness & Fitness - Rockville, Maryland, United States
Maryland Systema Employees
Maryland Systema Senior Management
Maryland Systema Details
The Russian style of martial art dates back to the 10th century. We teach people how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds, use everyday objects as improvised weapons, defend against strikes and kicks, protect others, and even defend against a wide variety of weapons including knifes, sticks, bats, guns and chains. We also teach a variety of breathing techniques to help you relax and remain calm (inside and outside of of our class), coupled with a wide variety of drills and mobility exercises to help you move like a much younger person!We welcome all fitness and skill levels, even if you have zero self-defense or martial arts experience. Classes are open to anyone 18 years or older, and there are no contracts, no uniforms and no equipment to buy. Your first class is free!
Maryland Systema Technologies
Cloud Services
Cloudinary
Load Balancers
Apache
Hosting
Amazon AWS
Analytics and Tracking
Google Analytics
Online Video Platforms
YouTube