Health, Wellness & Fitness - Fort Worth, Texas, United States
Experience a short, effective workout with Variable-intensity Interval Training (VIIT). This research-based program features Mind/Body, Agility & Strength, and High-intensity Interval exercises for every fitness level for a fun and challenging workout!Join MASHUP® OnDemand for 15, 30 and 45-minute classes or become a certified coach and start offering classes right away!
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