Mental Health Engagement
Health, Wellness & Fitness - Spring, Texas, United States
Mental Health Engagement Employees
Mental Health Engagement Details
Talk with someone today to gain clarity on how to effectively manage life's challenges and learn how to feel confident and good by raising your level of awareness and building self-confidence. Call or Text us with mental health questions or to schedule a session with a mental health professional. Hello, I'm Val Catt, a health psychologist and certified master mental health coach @NCOei.org. I specialize in mental health coaching for a variety of issues: depression, anxiety, stress, anger/rage, bullying, divorce/breakup and healthy relationships. I focus on cognitive and emotion focused processes. The idea is to master your mental faculties or mental processes: thoughts, thought patterns, belief systems in order to better understand the purpose and use of emotions to help you flow in a more positive direction more of the time. The processes I will teach you are designed to provide clarity of thought and give you a greater inner awareness of habitual thought patterns that do not serve you. The goal is to feel confident and good no matter what by caring a lot about how you feel. Understanding the dynamics between the conscious and sub-conscious mind is an energizing process filled with "a-ha" moments, which results in greater awareness and understanding of yourself as well as your friends and family. We are all learning and growing and there is no such a thing as "mistakes" - only opportunities to learn and continue growing. I really enjoy explaining how the mind creates emotions and how the imagination can work for you or against you. Mastering your mental faculties is an empowering, confidence building process.Session fees: $100 per hour or $175 for a two-hour session. I conduct face-to-face sessions either in person here in the Houston area, or nationwide via internet medium. Other services: continuing education in child development/nurturing discipline and rehabilitation ecourses and eprograms for courtQuestions? Call/Text: 936-444-6508 OR 936-444-7508
