Mental-Vitality | Santiago

Mental Health Care - Las Condes, Santiago Metropolitan Region, Chile

Mental-Vitality | Santiago Employees

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Mental-Vitality | Santiago Details

MentalVitality stands for mental and physical improvement. We provide psychological coaching, Hatha yoga, yoga therapy during cancer and runningtherapy. Start right away? We have no waiting list; call/email us for information. YOGA Mental Vitality provides all forms of yoga in private home classes or in groups. • Hatha YogaIn a hatha yoga class, dynamic asanas are combined with relaxed poses. Hatha yoga results in healthier body functioning, awareness and vitality. • LessStressYogaDuring specific exercises, aiming to reduce stress symptoms, you become more aware of the tension that the body carries and how you can deal with stress in a more healthy way and result in more energy during the day! • BodyPositiveYoga Yoga improves your self-image and confidence by improving self-acceptance, self-compassion and accept yourself and your body. • Restorative yoga during cancer Cancer recovery yoga is a special program developed for (former) cancer patients. It strengthens the body and mind during and after medical treatment with simple and soft exercises. • Corporate Yoga During corporate yoga we provide a class during lunch or in the (early) morning. This type of yoga creates more energy, concentration, relaxation and less stress during a hard day at the office! PSYCHOLOGICAL COACHINGVarious psychological problems can arise over time in your life, and they can affect your functioning in general. Psychological coaching helps you to understand and change these feelings and thoughts. Psychological coaching for: - coaching on the job- stress and tension- mood problems (depression)- anxiety, uncertainty or a lack of self confidence- grief and trauma RUNNING THERAPY & YOGA/RUNNINGWith long lasting stress and tension, mental and physical exhaustion can arise. Running offers the possibility of creating mental vitality in combination with the physical strengthening of your body.