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Fitness is about more than numbers on the scale or an image in the mirror. It’s about capability and accomplishment. It’s about participating in the activities you enjoy and living an active life.Whatever activities you love doing, I can help you stay fit so you can enjoy them year after year. I train by teaching you the techniques and strategies you need to get fit and stay fit. The stereotype of the trainer with the whistle and clipboard pushing you to make your quota of reps on the machines has no place here.Are you interested in learning to reach your fitness goals by training with the equipment you already have? All you need is your body, the ground, and gravity. If you don’t have a lot of time, a lot of space, and a lot of stuff to throw around, you can still achieve your goals.