Mers Fitness
Health, Wellness & Fitness - , ,
Mers Fitness Employees
Mers Fitness Details
Mers Fitness trainers are specialists in devising holistic, functional health and well-being programs. A MERS program is specifically tailored to the client's needs, motivation, nutrition, and the unique biomechanics of the client's body (including existing pain, injuries and/or postural limitations for rehabilitation). MERS devise purposeful, integrated whole-body workouts that draw on the body's natural movement patterns and work across the body's planes of movement; [sagittal (front to back), frontal (side to side) and transverse (rotational)]. Consistent client supervision and support ensure technical ability, control and balance are achieved to maximise the workout. Mers Fitness Personal Training builds health and vitality, and equips you with strength, stamina and flexibility in movement to empower you in every day life. MERS functional training results include increased body tone, flexibility, strength, function, bone density, aerobic and anaerobic capacity, and pain reduction and fat loss amongst others.
