Health, Wellness & Fitness - , ,
For Michele Hart, actress please see IMDB\\Moving Through Life offers an on-site presentation designed to complement ergonomic improvements in office, driving or home environments. Michele has over 25 years of experience teaching adults ballet and exercise. As she speaks, she demonstrate simple ways to counteract the effects of moving improperly, or just not moving enough. Using history and humor, she shows how to improve how people Move Through Life. 'Plant seeds in the mind, so they grow in the body.'\\This is NOT an exercise class; no one is asked to do anything! \\Presentation can fit into 'Lunch and Learn' including 15 minutes for Q&A, but may be longer if desired.
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